LIBRARY & MINDFULNESS PROGRAM, with Sofia Loureiro
December 18th | 3:30 pm
Location: Municipal Library of Lagos
Organized by: CM Lagos
Class. age: M12
Free participation, but subject to room capacity limit. Pre-registration by calling 282 767 816, the Library’s Facebook page or email Biblioteca@cm-lagos.pt
Lesson 5 – Two friends and a ballerina & the breath of life
In this mindfulness class there will be a reading of the short story “Two friends and a dancer”, followed by a moment of reflection together. Finally, we will practice the mindfulness exercise “the breath of life, to create awareness of the breath”.