January 8th | 3:30 pm (next session: 01/21)
Location: Municipal Library of Lagos
Organized by: CM Lagos
Duration: 60m
Class. Age: M12
Free participation, but subject to room capacity limit. Pre-registration by calling 282 767 816, the Library’s Facebook page or email Biblioteca@cm-lagos.pt
In this mindfulness meeting there will be a reading of the short story “The Two Rings”, followed by a moment of reflection together. Next, we will practice the exercise of “the calming breeze, to develop a feeling of peace”.
BIOGRAPHY:
Sofia Loureiro has a degree in Biotechnology, a Master’s in Naturopathy, a PhD in Environmental Chemistry and a specialist in Highly Sensitive People. The several years dedicated to scientific research, together with training in Natural Therapies, contributed to the essential rigor in the writing of her books:
Children’s Guide to Natural Remedies (2012), Women’s Guide to Natural Remedies (2015) and the Personal Development Journals (2019 and 2020).
At the moment her activity focuses on mentoring and the health & well-being of Highly Sensitive People (HBP), a personality trait that exists in 20% of the population.
Its online platform includes Blog, Facebook, Instagram, Youtube, Podcast, TikTok and Newsletter. You can find out more about Sofia at sofialoureiro.com
Source: https://www.cm-lagos.pt/municipio/eventos/10539-biblioterapia-mindfulness-os-dois-aneis-a-brisa-que-acalma-com-sofia-loureiro