Welcome to the restart of the so valuable Breathworkshops with Daniela & Han on the Friday afternoons – back at the InLight studio in Lagos!
In this second out of 4 workshops within a series, we will reflect on ANGER:
What is anger and how can we channel anger in a beneficial way? Where do you store anger in your body and what can you do to gradually release it?
If your anger response has been triggered lately, we invite you to share from your own experience and to breathe with this powerful energy.
On a general level, you are being offered a unique opportunity to explore your breathing pattern and take your breathwork experience to a new level. We will be combining intentional breathing & vocal toning to facilitate healing. An opportunity to dive deeper into yourself, welcoming the New.
The themes of the other four workshops of this new June series:
5th June – Acceptance: Present/ Past/ Future
19th June – True Abundance & My Breath
26th June – Voice & Throat Chakra: Manifestation & Communication
Fee for a 3hrs workshop: € 35 or
€120 for all 4x3hrs workshops
Number of participants is limited, therefore please register as soon as possible. Please email to info@ inlight.pt or text/ whatsapp to (+351) 913.127.421 or get in touch with Breath and Sound directly!
The Breath∞Sound workshops are designed for people who have already done an Introducory Workshop with us. Nevertheless, newcomers are very welcome, too!
For all your questions about Transformational Breath:
!!Please bring an intention, a water bottle, comfortable loose clothing, and a small towel to support your head. Mats, blankets and couchons are provided. No substantial food 2 hours before the session.
The experienced breathworker couple Daniela & Han, also known as Breath and Sound (www.breathandsound.org) are workshops which are a combination of intentional breathing and vocal sounding practices, sharing circles and meditation designed to open up to life at the core level, and start living it fully.
This process activates and deepens the connection with yourself through your own cycle of breath and through your own voice. Every workshop will include a full breathwork session, vocal sound practices, group exercises, sharing circles and meditations.
You will learn how to use self-created sound (with your voice) to release and balance emotions and transform them into a higher vibrational state. Ancient sound practices will become a support on your healing path.
Together we also experience the power of mantra, to connect to certain aspects of our divine self. Through the experience of this heart opening work you will receive a deeper understanding and level of intimacy with yourself.
The message is also of sharing, of speaking your truth – and of trusting that this too will lead to transformation. You will understand that breath and sound prepare the groundwork for true (inner) change. We will enjoy each other’s support and openness, whilst experiencing the group as an amplifier for our healing.
Each workshop will include:
Sharing Circle & Setting Intentions
Breathwork Session (1.5 hrs)
Healing Sound Practices