Welcome to the restart of the so valuable Breathworkshops with Daniela & Han on the Friday afternoons – back at the InLight studio in Lagos!
As already planned back for the March workshop series, we will reflect on ABUNDANCE: What does abundance mean to you? How can we shift from lack to abundance? We will examine together how true abundance is connected to your breath. You are welcome to share from your own experience or to just listen and learn from the groups’ inquiry. For this session we invite you to feel into what you feel is lacking in your life and to breathe with that!
On a general level, you are being offered a unique opportunity to explore your breathing pattern and take your breathwork experience to a new level. We will be combining intentional breathing & vocal toning to facilitate healing. An opportunity to dive deeper into yourself, welcoming the New.
Fee for this 3 hours workshop: € 35
Limited number of participants, therefore please register as soon as possible.
Theme overview over all four workshops of this new June series:
5th June – Acceptance of Present/ Past/ Future
12th June – Anger: What is it and how can we channel anger in a beneficial way?
19th June – True Abundance & My Breath
26th June – Voice & Throat Chakra: Manifestation & Communication
The Breath∞Sound workshops are designed for people who have already done an Introducory Workshop with us. Nevertheless, newcomers are very welcome, too!
For all your questions about Transformational Breath:
To book your place, please email to info@ inlight.pt or text/ whatsapp to (+351) 913.127.421.
!!Please bring an intention, a water bottle, comfortable loose clothing, and a small towel to support your head. Mats, blankets and couchons are provided. No substantial food 2 hours before the session.
The experienced breathworker couple Daniela & Han, also known as Breath and Sound (www.breathandsound.org) are offering workshops which are a combination of intentional breathing and vocal sounding practices, sharing circles and meditation designed to open up to life at the core level, and start living it fully.
This process activates and deepens the connection with yourself through your own cycle of breath and through your own voice. Every workshop will include a full breathwork session, vocal sound practices, group exercises, sharing circles and meditations.
You will learn how to use self-created sound (with your voice) to release and balance emotions and transform them into a higher vibrational state. Ancient sound practices will become a support on your healing path.
Together we also experience the power of mantra, to connect to certain aspects of our divine self. Through the experience of this heart opening work you will receive a deeper understanding and level of intimacy with yourself.
The message is also of sharing, of speaking your truth – and of trusting that this too will lead to transformation. You will understand that breath and sound prepare the groundwork for true (inner) change. We will enjoy each other’s support and openness, whilst experiencing the group as an amplifier for our healing.
The workshop will include:
Sharing Circle & Setting Intentions
Breathwork Session (1.5 hrs)
Healing Sound Practices