We spend the day feeling emotions, some that make us feel good, others that make us feel bad. We spend the day with a mind full of thoughts, in such a way that sometimes we want to rest and cannot …
The COVID-19 pandemic has aggravated the emotional exhaustion in which the national and world population lives.
The fact that we are unable to calm our thoughts means that we are unable to relax and find the balance between reason and emotion, which will lead us to the long-awaited physical, emotional and mental well-being.
The lack of this balance between reason and emotion has consequences for our physical health, such as cardiovascular disease, fatigue, insomnia, nervous tension, hypertension, anxiety, depression …
This training is an invitation to STOP and invest in 30 hours just for you.
In this course we will be able to think about what makes me angry, sad, worried, angry, happy, serene, calm, understand the causes, understand if there are unmet needs and learn many techniques for this emotional self-regulation…
When we increase our knowledge and expand our awareness, we are able to combine emotion with reason with two great benefits:
– self-regulating emotions that lead to malaise;
– enhance emotions that lead us to feel well-being.
TOTAL AMOUNT OF HOURS
30 hours (15 synchronous hours + 15 asynchronous hours)
SCHEDULE FOR SYNCRONIC SESSIONS
February: 3, 10, 17, 24
March: 3
(6:00 pm to 9:00 pm)
MORE INFO:
[http://www.red-apple.pt/…/item/233-gestao_emocoes_pandemia]