Free participation, but subject to the limit of 16 mandatory previous registrations (Telephone 282 767 816, Facebook page of the Library or email Biblioteca@cm-lagos.pt)
This masterclass cycle aims to promote comprehensive health through a natural approach to well-being. Throughout this cycle we will talk about essential strategies in order to keep an immune system active and prepared to fight flu, colds and other infections.
Session 1: “How do natural defenses work?” The immune system is our line of defenses that protects the body against attack by pathogenic microorganisms. In this masterclass we will talk about the following: the fundamentals of “germ theory” versus “terrain theory”; how the immune system works; the importance of having a vital organism; basic hygienic rules and the “hygiene hypothesis”.