June 26 | 3:30 pm
Location: Municipal Library of Lagos
Org.: CM Lagos
Class Age: M12
Participation is free, but subject to the limit of 48 mandatory prior registrations by calling 282 767 816, the Library’s Facebook page or by emailing Biblioteca@cm-lagos.pt
In this first session, we will talk about what mindfulness is, its origin, benefits of this practice for integral health and how it works on the nervous system to calm the mind.