Are in need of a day of pure relaxation?
Arrive at 10am and settle into the beautiful yoga studio for a grounding mediation, followed by calming and relaxing yoga and yin poses to release tension from your body and mind.
Enjoy a delicious and healthy vegetarian 2 course lunch over looking the gardens.
After lunch, Relaxation with Essential Oils Workshop
In this workshop we are going to infuse your yoga journey with nature by creating an essential oil roller bottle to take home and use in your daily practice. Together we will explore the magical art of blending as well as learning a simple reflexology routine to enhance the natural calming power of your oils. Feeling excited to play and create with you on this special retreat day! Bring your own questions and challenges with relaxation and calm to make your blend extra blessed with your unique needs.
Afternoon cake and refreshments
You will finish your day drifting into deep stillness and calm during a Yoga Nidra (yogic sleep) practice, tucked up with cosy blankets, eye pillows and head massage.