In gentle yoga, you take time to feel your body and move with your breath.
Breath and movement are aligned.
In this way gentle yoga supports us in keeping our organs healthy and joints lubricated.
Gentle yoga is a bridge between moving in flow and staying stationary. It is a midway, where there is equilibrium and bliss in every pose.
You stay in a pose long enough to enjoy that you are not pushing yourself.
Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love.
Join me for these gentle, non-strenuous flows to feel more grounded in your body and lifted in your mind.