This method has helped thousands of women worldwide who are confirmed to have an easier and sometimes even pain-free birth.
~Theory of how your body works
~What is hypnosis
~Self Hypnosis exercise
~Deep relaxation exercise
~Birth Companion Relaxation Techniques
~Perineal Massage explanation
~Handouts: phases of labor, nutrition ~guide, birth positions, birth plan ~template, birth companion role guide, ~positive vocabulary swap, and more!
~Mp3 Relaxation Audios
~Q & As
~Telegram Group Support”
Please contact Puala directly at +351933821554