From the fusion of Yoga with the tranquility of this village, the idea of Yoga classes outdoors arises, in a space like the guest house Vila Milreu: a calm, reserved, pleasant, safe and easy parking place.
Classes will take place on a wide lawn or on a rooftop overlooking the mountains, where current safety rules must be maintained and respected.
The invitation is to share with you, among other things: Bandhas, Ásana, Pránáyáma, Yoganidrá and Meditation.
Necessary material:
– Comfortable clothes
– Carpet
– Blanket or Towel for relaxation
– Water
Registration is mandatory since each class has a maximum capacity of 9 people.
Contacts for registration or information: 962693523, ritacavaco7@gmail.com or MP.
Rita Cavaco
Profª Yoga adults
Profª Yoga for babies and children