Prepare for an emotional week
during our retreat from September 12 to September 19, 2020 (7 nights)
(RETIREMENT IN FRENCH)
In the morning program, #VinyasaYoga Flow to awaken your senses and energize you for the day; at the end of the afternoon, a softer #Yoga including #Yinyoga / #Restorativeyoga to allow you an introspection as well as a deep relaxation with Ileanaturayoga.
(Yoga teacher graduated in India, Portugal and France, Yoga Massage Therapist, Student in Naturopathy)
This retreat will be accompanied by daily coaching sessions with Fabienne (Life Coach and Energy Therapist), to give yourself the pleasure of working on yourself.
The goal of these group #coaching workshops will be to allow you to connect more to yourself and the outside world, by welcoming you very gently.
In the evening after dinner, if you want, you can join us for a # Meditative moment (#YogaNidra and different Meditations) at sunset.
During this retreat, Natalie, will prepare delicious meals (breakfast, lunch and dinner + snacks and soft drinks) concocted on site with local products,
from the Maria Flaminga farm and from the sea.
Your taste buds will marvel with #Bio foods
of varied and colorful seasons.
Our retreat will take place in a Quinta (old rustic farmhouse nicely renovated and typical of the Algarve), surrounded by large green spaces, different fruit trees and a swimming pool, nestled in the heart of a valley, offering an incredible view,
close to the sea …
This quinta is only 4km from the charming town of #Tavira, in the Algarve in the South of #Portugal.
An idea of the program of your beautiful days in our company:
Check-in: Saturday September 12 from 2 p.m. (evening: welcome dinner)
Check-out: Saturday September 9 after morning yoga and breakfast
7:30 am – 8:30 am: Dynamic morning yoga session
(Vinyasa Yoga Flow)
08:30 – 09:30: Breakfast
10:00 a.m. – 1:00 p.m .: Coaching sessions (group 1)
and Creative Moments (group 2)
1:00 – 2:30 p.m .: Lunch
2:30 p.m. – 5:00 p.m .: FREE TIME:
(Rest, Reading, Swimming pool, Walk, Writing, Games …)
5:00 p.m. – 6:15 p.m .: Soft afternoon yoga session
7:00 p.m .: Dinner
9:00 p.m .: Sunset meditation (as you wish)
-With accommodation + full board (3 meals per day)
-Without accommodation + half-full board (2 meals per day)
Info / Prices and Reservations:
+351 966 038 379