The cultural association Ideias do Levante, will organize, at Espaço Portas do Sol, in Portimão, a special session entitled “Strengthening the Immune System – Movements and Practices”, guided by Patrícia Carolino and Tânia Costa, on October 16, 2020, from 7:00 pm to 8:30 pm.
According to the facilitators, “this will be a special session for strengthening the immune system, working on our mental, emotional and physical body, where simple tools like conscious breathing will be used, which is a technique that can be used to reduce stress.”
Facilitators will use meditation to quiet the mind, gain concentration, strengthen the brain while cultivating well-being. Finally, movements and postures that allow developing balance, agility and flexibility, as well as calming the nervous system, will be explored.
Our café space (i.e., Balance Café) is usually closed from 16:00, but any interested parties can visit and enjoy the Villa Aqua bar / restaurant, in the same complex, before or after class.