This is a workshop aimed at mothers / fathers / caregivers, children +6 years are welcome who want to learn how to prepare healthy, nutritious and delicious snacks and breakfasts for their children in a simple and uncomplicated way.
We will prepare several recipes suitable for children of any age and for the whole family!
All recipes will be 100% vegetable, no sugar, no refined flour, no processed ingredients
While the kids play a game about making a lunch box and while we cook we will talk about various topics like:
– introduction of complementary feeding
– how to plan a healthy and nutritious snack
– how to replace sugar, eggs and dairy products
– how to help our children establish a healthy relationship with food
– how to establish a harmonious environment at the family table
– all the necessary material for the workshop
– workbook with all recipes and tips
– surprise gifts
– tasting all recipes
– welcome drink
The registration fee includes the participation of an adult and a child.