Integrated in its training plan for 2021, Ideias do Levante – Cultural Association of Lagoa (Algarve), in partnership with the Municipality of Lagoa, will organize, on May 8, 2021, from 10: 00-12: 00 ( in the morning), a worktalk entitled “Feelings and Emotions in Troubled Times”, guided by therapist and facilitator Carla Sabino Nunes, aimed at adults.
This Worktalk invites us to enrich and expand the way we feel our Feelings and Emotions. Expanding our awareness of what we feel can make all the difference when it comes to responding to the challenges that today’s times pose to us. Especially because we learn to think what we feel, instead of consciously feeling, what we feel. For the time has come to relearn! This is the time and space to do so. It will be 2 hours of clarifying distinctions and experiential exercises, which will allow you to build the new bases of support, of your emotional and mental health.
It is intended to open a space for reflection following the following structure:
– Presentation of the theme, its importance and why it was chosen;
– Distinctions about Feelings and Emotions;
– Relearn to feel and be aware of the feelings felt;
– Feelings and Emotions as a key to self-knowledge, mental and emotional health;
– Experiential exercises;
– Sharing experiences.
The registration fee for this activity is 10 Euros.
Registration for this training must be made in a timely manner using the online form [https://workshops.ideiasdolevante.info].
Via online through the Zoom platform. The data will be sent to registrants who are validated (i.e., registration accepted by filling out the form, payment and confirmation, in writing, of the organization’s validation of the participant’s registration)