Yoga & Meditation with Crystal Bowls
Saturday 12 December from 18:00 to 19:30.
Indoor event: maximum capacity 10 people, with Patrícia Viegas and Laila Libardoni. Any level is accepted / All levels are welcome.
email@example.com 925610305 or 919 490 402
Bring a towel or mat if you wish to lay down for meditation (optional)
The practice of Yoga & Meditation is a practice that brings balance and calm to the body and mind.
Have you experienced anxiety, stress, difficulty sleeping or fatigue? This experience offers moments that can lead to states of deep relaxation.
Sound healing or sound therapy has the power to restore the physical, emotional and spiritual body through frequencies and vibration emitted by the voice and by meticulously tuned instruments such as crystal bowls.
The type of Yoga practiced involves gentle, guided stretches to maintain comfort in each posture. It is a great practice for everyone, also suitable for people with reduced mobility and children 12+.
The guiding thread of this expert is love, no experience is required or to know how to speak Portuguese, communication can be done through vision.
Benefits of Yoga and Meditation with Sound:
– Stress Reduction
-Red heart rate
– Sleep repair
– Physical pain relief
-Promotes spiritual growth
-Increased energy and vitality