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In gentle yoga, you take time to feel your body and move with your breath. Breath and movement are aligned. In this way gentle yoga supports us in keeping our organs healthy and joints lubricated. Gentle yoga is a bridge between moving in flow and staying stationary. It is a midway, where there is equilibrium and bliss in every pose. You stay in a pose long enough to enjoy that you are not pushing yourself. Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love. Join me for these gentle, non-strenuous flows to feel more grounded in your body and lifted in your mind.

Good news: Join Isabel Coimbra again in person for her studio classes. As the places are at present extremely limited, make sure to reserve your space directly with Isabel: To register for this class, please send a WhatsApp/ Signal/ text message to: Isabel +351 935 501 896. 6 hrs cancellation policy. Arrive 10 minutes early wearing a mask, and bring your own towel, if possible, own mat. Thank you for your understanding! Regular InLight Fees apply (€7.20 – max. 12/ class) or online: €4 – 10 inlight.pt/yoga _______________ Characteristics: Ashtanga Yoga comprises of series of fixed asana sequences that synchronize respiration with the movement. It’s a rigorous style of yoga where every movement is linked to a breath. This is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. Benefits: This system’s goal is to detoxify the body through the heat generated and the increase of metabolic rhythms, reviewing negative postures or tendencies in order to optimize the quality of our thoughts and emotions with a calm mind more apt to meditation.

Join Cony for a Hatha Yoga practice, every Thursday at our beautiful new studio in Lagos. Yoga uses physical movement to create mental stillness and is essentially a ‘moving meditation’, the aim being to energise the body and calm the mind. Cony’s Hatha Yoga class begins with some gentle opening warm up exercises followed by a flow of Sun Salutations to generate heat before moving on to various sequences of the traditional yoga postures (Asanas). There is a strong focus on the use of the breath and breathing techniques (Pranayama) to both encourage flowing from one posture to another and to centre the mind. The class is suitable for all levels and variations for some postures will also be given for more experienced students. Every Thursday 18:30 to 19:45 Choice of 10€ single class / €40 for 5 classes / 70€ for 10 classes. ** Places are limited to maintain social distancing recommendations. To book your place please contact us by email to info @ aditiyogalagos.com or text/ whatsapp to +351 912 176 914 or use our booking system https://bookwhen.com/aditiyogalagos For any questions related to the course content, your health and/ or joining a course at a later stage, please also contact us. […]

Yin Yoga refers to a style of practice focuses on long-held postures, elongating and strengthening the connective tissues, like ligaments, joints, bones and fascia. It is a relaxing, calming and restoring practice. The target of Yin Yoga are the hips, pelvis and lower spine. It releases blockages of the meridians throughout our bodies. To help yourself getting in a relaxing position we use blocks (if you don’t have big books are ok too) pillows, bolster, blankets. The classes are all about letting go of the tensions we gain in our day to day schedule. Join and leave a message for more details, meeting room, etc.

Therapeutic Meditative Concert – Peter Hess® Bowls The Therapeutic Meditative Concert aims to restore health in general! It is an acoustic-vibrational stimulus that aims to influence and harmonize physical, emotional, mental and energetic reactions. It is a quick and effective way to lower stress (cortisol), reduces anxiety levels, restores sleep levels and cycles, improves breathing, promotes better energy and blood distribution throughout the body, optimizes assertive communication between cells, since sound waves influence and harmonize the electrical activity of the body and its magnetic activity through natural resonance phenomena. Great to reinforce self-esteem and personal confidence. During the experience of the Therapeutic Meditative Concert you are induced to relax in which the therapeutic vibrations of the bowls, act as a biological informer, stimulate the whole body dynamics by expanding and regulating the production of our neurotransmitters and hormones, and invite the cells to reorganize themselves , renewing our state, revitalizing our energy and regenerating all the systems that make us up. You are very welcome, dedicate this time to yourself and feel the highly beneficial effects of this Therapy. Value: € 10.00 Facilitator: Rodrigo Fragoso – psychology, mindfulness & sound Registration (mandatory): (email) geral@projeto-one.com, (phone hidden) 964 430 472 or […]

“Get Lit: Kundalini Yoga” NEW TIMING to join Izabella Soko at the studio or also online every Tuesday at 12h30 from now! Kundalini Yoga is the yoga of awareness. Through breath, movement, meditation and mantra, you strip away layers of conditioning and reconnect with your truth. This practice supports the balance of your nervous system and leaves you feeling a certain kind of magic that you need to experience to understand. Each class will have a unique focus and beginners are welcome. ————————- Due to currently restricted student numbers, please register prior to the class via whatsapp, SMS or signal to: +351/ 913 366 341 Regular InLight yoga fees apply: inlight.pt/studio Also accessible as interactive online class via zoom: inlight.pt/yoga

The regular 𝑴𝒆𝒅𝒊𝒕𝒂𝒓 𝒑𝒆𝒍𝒂 𝑨𝒓𝒕𝒆 sessions aim to provide unique moments and experiences for the promotion of well-being, as well as the acquisition of tools for everyday life. In the sessions we mostly resort to exercises of dramatic expression and Meditation. The sessions end with sharing of the heart. At Espaço Quotidianices, Portimão, with Therapist Daniela Duarte on Wednesdays at 5pm, from 10 to 14 years old – possibility of adjusting the schedule. Registration by mail: geral@quotidianices.pt

Master in Ayurvedic Therapy and Consultancy – DGERT Certification – 354hrs Ayurveda is recognized as one of the most important wellness systems for the body and mind, and its popularity is booming. This Traditional Medicine is a precursor and considers all therapeutic areas, from diet to plants, from mantras to meditation, to a range of treatments of more direct therapeutic application. It is applicable to the whole planet and adapts to the modern health system as Ayurvedic methods of disease prevention and daily routine management are becoming important issues for everyone. The syllabus of the course comprises the key aspects of Ayurvedic theory, diagnosis and practice. This is not an introduction to Ayurveda but a complete training in terms of its ramifications of practical application. The course emphasizes herbalism, using both Portuguese and Western flora according to Ayurvedic energetics and Indian herbs, presented in order to be a treatment model accessible to the West. All aspects of life are approached in a practical way aiming at treatment and transformation. There are no prerequisites for the course but it is necessary to consider that it is a challenging course with theoretical and practical moments of assessment throughout the training. Modules: – […]